Find Clarity and Support Through Therapy That Meets You Where You Are

Welcome to Momentum Psychotherapy, where your mental health, comfort, and accessibility come first. I offer flexible 50-minute therapy sessions through video, phone, and real-time text, allowing you to choose the format that feels most supportive and manageable for you. Whether you’re navigating anxiety, ADHD, mood challenges, self-esteem concerns, or major life transitions, my neurodivergent-friendly approach is personalized, respectful of your pace, and tailored to your communication style. All sessions take place through secure, PHIPA and PIPEDA-compliant platforms to protect your privacy and confidentiality at every step, and can be accessed conveniently from your phone, tablet, or computer. If you’re looking for discreet, adaptable, and effective mental health support that fits your busy life and energy levels, you’re in the right place.